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The benefits to the population by physical activity are many. Physical activity will bring numerous benefits such as decreased weight and fat, increased muscle and improved vigor. It increases self-esteem, confidence and acceptance of the image that the individual has of himself, bringing well-being. Physical activity for the elderly helps to strengthen muscles, helping them to walk better, reducing the risk of falls and facilitating arm, leg and spine movement. The sooner you start, the better it is, but remember, you will never be too old to start exercising. You may not be able to get into a rigorous fitness program, but the final message here is to do what you can. Engage in physical activity that are within your ability, and just keep it up. Consistency is the key, and you may be pleasantly surprised at how much you can improve your health and fitness by making even the most gentle exercise.